Quote:
Originally Posted by abesing
I agree. The only sure fire way to clean out the colon is to eat right, reduce red meat in your diet and eats lots of fruits and vegetables, especially broccoli.
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I believe you are right. I recently began taking weight loss seriously and cut down on redmeat and vastly increased fruits and vegetables. The quantity during my bowel movements was out of proportion to my intake. Natural foods and exercise are the way to go! Literally.